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Weight History
showing entries 26 to 30 of 34
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14 March 2012
uuuggghhhhh mad cravings today someone hellllllppppp
no energy blahhh
gave in:( damn peanut butter
13 March 2012
Here's the new diet sched for this week and possibly next. then I will tweak from here...
no carb = ~20g carbs - only from veggies
low carb = 50-100
high carb = ~over 100
Fri - no carb
Sat - high carb
Sun - low carb
Mon - no carb
Tues- High carb
Wed- no carb
Thurs - low carb
if this doesn't work I think I will go back to low/no 5 days straight then carb one day
found these recommended ratios on a website
High-Carb days (35% protein / 60% carb / ~5% fat); avoid caffeine!
Moderate-Carb days (50% protein / 35% carb / 15% fat); and
Low-Carb days (60% protein / 10% carb / 30% fat).
11 March 2012
I had my body fat measured yesterday and a good tlak with my trainer so I am back on the motivation train and don't want to give up. I am 13% bodyfat and I have only about 4 more pounds to go so maybe don't have to get down to 100 afterall!!
also, I had a 'treat' meal yesterday. which ended up being a bit of a binge and my tummy wasnt happy with me! i had homemade pizza and chickpea cookies for dessert. I didnt make the sugar free recipe so there was brown sugar and dark chocolate chips. so good. I felt really guilty last night but today I am okay with it, Back on the diet, pretty much bang on, no huge cravings, I may actually be a believer in the treat meal now because I wasn't before!!! I am going to try and do it no sooner than 10 days apart though. Don't want to over do it!
10 March 2012
Weigh-in:
107.0 lb
lost so far:
3.0 lb
still to go:
0 lb
Diet followed reasonably well
gaining 2.6 lb a week
07 March 2012
So I haven't been keeping up with these entries and logging what diet i am on and my moods etc. I will try and go back and recall diet changes:
Jan 2-Feb 5 = low carb = 5 meals, oatmeal in the am, rice cake for recess, didnt count calories, tried to get in 2 a day workouts, was still cheating. lots of crystal light, weight wasnt budging from 110
Feb 5 - Feb 16 - oatmeal was only allowed twice a week, i switched to high protein, high fat diet. was so exhausted, had no energy for workouts, couldnt push much weight.
Feb 17- Carb loaded to try and reset metabolism then switched to a high fat, high protein diet. weighed in Feb 24 and I had lost a pound. Was told by trainer to switch to carb cycling
Sun Feb 26 - - Started carb cycling. on Sunday did 1200 w. moderate carbs, Mon and Tues followed exact diet with around 800 cals, Wed was supposed to be like Mon and Tues but I moderately carbed up again because I had an interview the next day. Thursday was almost exactly like Mon and Tues but I added oatmeal in the morning so my brain was working. Fri, carb loaded and it tasted soo good!! I weighed myself Fri AM - Mar 2 and I was 104!! This may have been because I didnt drink any water while i was in Calgary I always forget to drink water!!!
I told my trainer about the 5lbs drop and she told me to go back to ratios of 30f/30c/40 protein.
advice from competitor friends:
Mar 7 - decided to add carbs. Weigh in day is this Friday Am. not sure I want to weigh in because I am liking the changes I see happening to my body and hopefuly taht means I am gaining muscle.
I have decided to go a carb day, a no carb day and keep alternating. Day 7 I get to have a cheat meal. I usually dont have cheat meals though, I think I would rather just like to take them when I need them rather than plan it out. I usually just end up having a cheat tbsp of natural peanut butter it is my favourite!!!
I hope this kind of healthy carb cycling will give me energy and let me burn off fat!!!
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