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Weight History
showing entries 21 to 25 of 34
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30 March 2012
104 weigh in today! lost another pound! how is that possible with all the carbs!!! i stlll think my stomach looks softer tho so i should be getting a bf test again to see if ive maintained or lost bf
this weeks training went like this:
Monday - stair intervals 20 min, 45 min cardio pm, biceps
Tuesday - Morning Cardio, legs + butt pm
Wednesday- Morning Cardio, pm off - low carb
Thursday - Morning Cardio, total body workout pm
Friday - Morning Cardio
Sat - group workout total body + posing!
Sun - depending on what's sore - back and legs
Weigh-in:
104.0 lb
lost so far:
6.0 lb
still to go:
0 lb
Diet followed reasonably well
losing 1.0 lb a week
25 March 2012
Yesterday was the first day of posing. I met some new girls in the class which was nice! I only have 5 pounds to go before the comp so I want to build some muscle and then lean out the week before!
I had a cheat meal yesterday: pb, nutella, a blizzard, chips and cheese. my abs looked pretty good at the end of the meal so maybe this means i will be eating sugar the day of the comp! (even though i felt like throwing up - i felt sick all night and into the morning so i wont b doing that again. very bloated, thought i was going to throw up)
my back is very sore from practising yesterday which sucks cause i want to keep practising but if its going to make my back hurt then i probably wont practise as much as i should!
23 March 2012
Weigh-in:
105.0 lb
lost so far:
5.0 lb
still to go:
0 lb
Diet followed reasonably well
losing 0.5 lb a week
22 March 2012
Weigh in day tomorrow! eeek
so worried since I started my new diet of HIGH CARB MODERATE CARB diet last sunday! all it is is carbs!! i was realy worried at first but the energy has been better so I just hope I haven't gained a ton of weight.
In addition I took a 4 day trip so meal plannng and workouts were stressful and hard to get in!
Sunday Mar 18 - Mod carb - cardio (spin)
Monday Mar 19 - High carb - morning cardio, some back/shoulders pm
Tues Mar 20 - High carb - Legs, 30 min cardio pm
Wed Mar 21 - Low carb - plyometrics
Thurs Mar 22 - High Carb - back and sprints
Fri Mar 23 - High Carb Morning cardio, massage, and light legs pm
Sat Mar 24 - total body group workout - great workout so exhausted!!!
Sat was my cheat day - i had peanut butter and nutella mixed together, i had some nachos with mozza cheeze and salsa and then I had a small blizzard. I felt sooo sick and I never want to do it again!!!!
Sun Mar 25 - rest
16 March 2012
well i dont know if this is good or bad. it's hard to say with slight weight loss if it's water weight or a genuine loss. I followed the carb cycling relatively well but my shoulder injury kinda messed up my workout schedule and due to the low cals/carbs on some days it's taking me some time to get my workout schedule on track because I have no energy the morning after a no carb day and I have no energy the night of the no carb day.
Bought some digestive enzymes finally and today havent had many tummy troubles
this week for training and carbs:
Mon 12th- no carb = morning cardio + butt pm
Tuesday 13th - high carb = morning cardio + legs in evening (took progress pic in pm, could see abs more than other days. this might be indication that i should carb up the day of..)
Wed 14th - no carb - morning cardio
Thurs 15th - morning cardio + legs in evening
Fri 16th - no carb = arms pm
Sat 17th - high carb = group workout + cardio in evening
Sun 18th - low carb = spin am(cardio) + back and calves
Weigh-in:
105.5 lb
lost so far:
4.5 lb
still to go:
0 lb
Diet followed reasonably well
losing 1.8 lb a week
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