tdennis1877 - Member

tdennis1877

Joined November 2010

Posts

143

Following

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Weight History

Start Weight

225.0 lb

Lost so far: 60.5 lb

Current Weight

164.5 lb
Performance: losing 0.9 lb a week

Goal Weight

160.0 lb

Still to go: 4.5 lb

tdennis1877's Weight History

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Following

	Draglist
	last weighin: gaining 1.3 lb a week

	Diana 1234
	last weighin: losing 3.5 lb a week

	davidsprincess
	last weighin: losing 2.8 lb a week

	Shrewdness
	last weighin: losing 0.3 lb a week

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tdennis1877's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g

Tuna Vegetable Salad with Cheesy Dressing

A heavenly good low calorie tasty tuna salad.

cals: 112kcal | fat: 1.14g | carbs: 24.39g | prot: 4.41g

Pumpkin Bran Muffins

Really moist and quick breakfast bread.

cals: 94kcal | fat: 1.25g | carbs: 19.80g | prot: 1.22g

Pumpkin Cake Muffins

So easy muffins with reduced sugar cake mix.

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tdennis1877's Recent Food & Exercise

	1 serving Organic Valley Snack Sticks Pepper Jack Cheese
	4 servings International Delight French Vanilla Coffee Creamer
	2 mugs Coffee
	Driving
	Desk Work
	Elliptical

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tdennis1877's Weight History

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tdennis1877's Cookbook

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tdennis1877's Recent Food & Exercise