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tanuki000's Journal

tanuki000's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

14 June 2011

Flew off last week. Injury got worse - wasnt able to either work-out. Concurrently not following diet.
today first day back on cardio.

Weigh-in: 233.5 lb

lost so far: 1.5 lb

still to go: 35.5 lb

Diet followed poorly

add comment gaining 7.0 lb a week

08 June 2011

Weigh-in: 227.5 lb

lost so far: 7.5 lb

still to go: 29.5 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

07 June 2011

The big reason for such a drop in wieght is that yesterday was first day after long hiatus from excersize and diet (injury + all-inclusive vacation).

the 6lbs drop is mainly due to excess water and "cr@p" coming out. this is normal.

this weigh-in (and yesterdays) was on a low point after morning (no breakfast) HIIT run.

Weigh-in: 229.5 lb

lost so far: 5.5 lb

still to go: 31.5 lb

Diet followed reasonably well

add comment losing 38.5 lb a week

06 June 2011

Going back on FatSecret

last year - stayed flat (going up down 20 lbs)
time to get back to hard core

1. HIIT in AM
2. Lifting in Eve
3. Max Protein

--
Problem: Sciatic Nerve (still feels awful)

add comment

06 June 2011

Weigh-in: 235.0 lb

lost so far: 0 lb

still to go: 37.0 lb

Diet followed N/A

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