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tanuki000
tanuki000
Joined June 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
235.0 lb
Lost so far:
1.5 lb
Current Weight
233.5 lb
Performance:
gaining 7.0 lb a week
Goal Weight
198.0 lb
Still to go:
35.5 lb
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tanuki000's Weight History
view tanuki000's complete history
tanuki000's Latest Posts
Getting really disillusioned
it also looks like from your scale that you have reached a plateau.
You need to change your excersize regiment a little bit.
Believe it or not -taking a break for 1 week may not be a bad idea.
yea you may pick up a lb or two in water weight, but then it will come right off.
Best is to alternate your activity a little if you can, to shake the body.
posted
07 Jun 2011, 10:02
Need quick exercise tips that really work!
if you really like the pushup idea - here's how to extend that a bit better:
http://www.hundredpushups.com/
posted
07 Jun 2011, 09:55
tanuki000 has submitted 2 posts
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tanuki000's Recent Food & Exercise
1 serving M&M milk chocolate
3 medium leaves lettuce
10
medium spears
asparagus
Running - 6/mph
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
view diet calendar
