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tacomaruss
tacomaruss
Joined October 2013
Posts
8
Following
0
Followers
0
Weight History
Start Weight
268.0 lb
Lost so far:
19.6 lb
Current Weight
248.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
230.0 lb
Still to go:
18.4 lb
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tacomaruss's Weight History
view tacomaruss's complete history
tacomaruss's Cookbook
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
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tacomaruss's Recent Food & Exercise
1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
1
medium
Fuji Apples
2 servings Earthbound Farm Mini Peeled Carrots
Exercise machine (moderate)
Circuit Training
Bicycling (moderate) - 13/mph
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