tabbytiger23 - Member

tabbytiger23

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 4.0 lb

Current Weight

206.0 lb
Performance: Steady

Goal Weight

154.0 lb

Still to go: 52.0 lb

tabbytiger23's Weight History

484

4 Weeks - 10 Pounds to Start the New Year Right!

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g

A low fat twist on butter chicken.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

view complete cookbook