About this Group:

Traditional fasting for those interested in fasting at least one 24 hour period per week. The fast period intention is to be used to cut calories completely from that 24 hour period. Non calorie beverages are fine at the dieter's discretion. The 24 hour, no calorie fast is differentiated from 16:8/intermittent fasting as a full days calories are still consumed over the restrictive 8 hour period of eating. Traditional fasting is specifically to cut calories, though 16:8 should be recognized as having many of the health benefits of the traditional fast. Pile on, or rather, don't pile it on.

     
 

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Latest Group Posts

I need to talk about my experience
I am on the low side normally with my blood sugar. I need to eat once a day... I get shaky and NO energy if I don't. My mind will not rest either and I get 0 sleep. It is working the way I am doing ...
by Christina Maria Thompson on 24 Oct 18 09:57 AM
What kind of foods/meals do you usually eat after a 24 hs fasting?and how many meals?
HI GHOGH, I have been doing OMAD but usually turns into 2MAD. When this happens, I stay under my cals and keep up the protein.In doing so I have lost 12 lbs. of pure fat in 6 wks. My diet is crap com ...
by Christina Maria Thompson on 22 Oct 18 03:56 PM
Is anyone here?
Thanks, Ches! I don't follow through as much as I want, but generally I do stick to the 16:8 with ease.
by moogiemynes on 03 Oct 18 09:33 AM
Anyone have experience with 36, 42 hour and extended fasting?
This last year, I managed a 36 hour fast while on the train. It was easy to drink just water and coffee since I had to buy food. I can be cheap like that. Now, I am planning a much longer fast with my ...
by moogiemynes on 06 Sep 18 04:18 PM
Experience and suggestions?
Just happened to be on. I fast with water, coffee, even diet pop if I feel like it, but I'm getting away from that. I used to do the complete day without anything (as you can see the post started ...
by northernmusician on 15 Aug 17 02:07 PM

Group Info

type: Common Interest
category: Dieting
members: 109
administrators: northernmusician
created: 07 January 2016

Latest Photos



Untitled
by Christina Maria Thompson
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My 6/11 - 6/16 Fasting Stats.
by chesgreen
1 comment
  

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