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Weight History
showing entries 6 to 10 of 88
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08 June 2024
Weekend breakfast 🤤
The one I can spend on more than 10 mins making, and enjoy in peace ☺️
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04 June 2024
Dinner.
I cooked sea bass in the oven with vegetables, and it turned out so good!
(1 comment)
03 June 2024
I’ve been lifting weights and staying in a slight calorie deficit (10-15%), eating 110-140g of protein daily. And I can see how it pays off!
I am after recomposition and not just “lose weight” - I’ve been through that many times before, it all comes back! So now I’m building muscle, and my main goal is to make my body look good - and not a number on a scale! 💪🏻
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03 June 2024
Same weight, -1cm in waist and hips! Muscles grow, fat burns 💪🏻
Weigh-in:
175.9 lb
lost so far:
1.7 lb
still to go:
48.1 lb
Diet followed reasonably well
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steady weight
29 May 2024
Lunch at work: Grilled sea bass 🤤
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sw_lana_'s weight history
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