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Weight History
showing entries 31 to 35 of 71
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12 July 2016
Yesterday was my first day of intermittent fasting, and was fairly easy to do at 16:8. I will be doing this at least a few times a week, and will work toward daily. I will have a more difficult time with eating once a day as I was banded a few years ago and cannot eat all of my 1800 calories in one meal. I essentially was doing intermittent fasting sans the bullet proof coffee in the morning. I just took that out and viola!
I have been doing much research on fasting and believe it will lead me to great cellular detox in my body, resetting my gut health, and lowering my inflammation, and of course weight loss as that extra (good) side effect. I will work toward block fasting, but for now, will stay with intermittent just to see how my body reacts to it.
Weigh-in:
287.0 lb
lost so far:
8.0 lb
still to go:
112.0 lb
Diet followed reasonably well
(24 comments)
losing 14.0 lb a week
11 July 2016
Weigh-in:
289.0 lb
lost so far:
6.0 lb
still to go:
114.0 lb
Diet followed reasonably well
(8 comments)
losing 1.6 lb a week
02 July 2016
Weigh-in:
291.0 lb
lost so far:
4.0 lb
still to go:
116.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
27 June 2016
Weigh-in:
292.4 lb
lost so far:
2.6 lb
still to go:
117.4 lb
Diet followed reasonably well
(3 comments)
losing 4.2 lb a week
25 June 2016
Weigh-in:
293.6 lb
lost so far:
1.4 lb
still to go:
118.6 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
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