stevem84 - Member

stevem84

Joined July 2018

Posts

339

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Weight History

Start Weight

220.5 lb

Lost so far: 30.4 lb

Current Weight

190.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

165.3 lb

Still to go: 24.7 lb

stevem84's Weight History

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cals: 210kcal | fat: 1.18g | carbs: 17.96g | prot: 29.02g

A light curry. Make it as hot or mild as you like.

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

view complete cookbook

	1 coffee cup Flat White
	0.82 serving Richmond Sausage
	1 serving Warburtons Tiger Bread
	Bicycling (moderate) - 13/mph
	Bicycling (leisurely) - <10/mph