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stephsanders5
stephsanders5
Joined October 2010
Posts
13
Following
0
Followers
0
Weight History
Start Weight
147.0 lb
Lost so far:
9.0 lb
Current Weight
138.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
130.0 lb
Still to go:
8.0 lb
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stephsanders5's Weight History
view stephsanders5's complete history
stephsanders5's Latest Member Challenges
69
Waist Loss Holiday Challenge
status:
Completed
ended:
02 Jan 17
view progress
41
Survive the Silly Season
status:
Completed
ended:
02 Jan 17
view progress
view all stephsanders5's challenges
stephsanders5's Cookbook
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
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stephsanders5's Recent Food & Exercise
1/2 serving Quaker Simply Granola Oats, Honey & Almonds
1
medium
Bananas
1/2 serving Fage Total 2% Greek Yogurt
Desk Work
Walking (slow) - 2/mph
Bicycling (moderate) - 13/mph
view diet calendar