starbody - Member

starbody

Joined August 2009

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Weight History

Start Weight

212.0 lb

Lost so far: 4.5 lb

Current Weight

207.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 12.5 lb

starbody's Weight History

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

view complete cookbook

	1 slice provolone
	3 slices (3-1/8" dia x 1/16" thick) salami
	1 small whole tomato
	Soccer
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)