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Weight History
showing entries 21 to 25 of 29
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25 September 2015
Down 2 pounds, so far this is working great!
Weigh-in:
312.0 lb
lost so far:
13.0 lb
still to go:
12.0 lb
Diet followed 100%
(4 comments)
losing 2.0 lb a week
20 September 2015
Ate to much yesterday, 650 over RDI.
Today is a new day.
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18 September 2015
10 pounds off since the more middle of August, only 90 more to go.
😁
Weigh-in:
314.0 lb
lost so far:
11.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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losing 2.4 lb a week
11 September 2015
Been eating around 2000 kcals a day. New pedometer say I'm walking 3+ miles a day.
Weigh-in:
316.4 lb
lost so far:
8.6 lb
still to go:
16.4 lb
Diet followed reasonably well
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losing 2.6 lb a week
04 September 2015
As a 60 year old man i have been dieting for about 30 to 35 years off and on.
I'd have to say that it was pretty successful diet as I now weight 319. At this weight I'm struggling at work since I'm to big to fit into some of the equipment I work on and climbing ladders is harder.
This diet is a little different because there is nothing on the do not eat list. I'm following the Healthy Balance diet from Kaiser's Health Care web site. With all foods approved I don't feel the cravings for the foods that I can't have.
I'm focused on the RDI numbers and trying to eat more healthy things. I don't eat fast foods or drink sugary soda, fruit juice etc. I'll have some French Butter cookies or a ice cream sandwich, some bread even a hamburger on occasion. On previous diets these things were a no no and I always felt guilty if I had something on the bad list. Then I would go off of the rails and binge eat a ton of food. The narrow focused diets are to hard to maintain for the long term and I was always craving the stuff that is not allowed.
Of course when I would go off my diet I didn't meet my weight loss goals. This was also depressing causing more weigh gain as I would give up and eat tons of calories. Then in a couple of weeks I would refocus and diet again.
I read a post from one of the members that made sense to me. This person sets a goal to lose 1 pound each week. If you lose the weight you meet the goal and win. If I don't I'll set a new goal to lose a pound next week. This is doable, a string of small wins sounds a lot better then never achieving the goal you have set for yourself.
Right now I have set an ultimate goal of losing 100 Lbs. But I'm aiming for just a pound a week.
So far this has been working for me. I lost 2 pounds even though I exceeded my RDI last weekend. Hopefully the slow weight loss stop me from hitting a plateau that seems to happen around 300 lbs.
Thats the plan.
Steve
Weigh-in:
319.0 lb
lost so far:
6.0 lb
still to go:
19.0 lb
Diet followed 100%
add comment
losing 2.0 lb a week
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