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Weight History
showing entries 21 to 25 of 110
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18 November 2014
Weigh-in:
187.0 lb
lost so far:
29.1 lb
still to go:
43.7 lb
Diet followed reasonably well
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gaining 4.6 lb a week
17 November 2014
Another successful fast day - This 5:2 weight loss plan really works!
Weigh-in:
186.3 lb
lost so far:
29.8 lb
still to go:
43.0 lb
Diet followed 100%
add comment
losing 9.3 lb a week
16 November 2014
The last time I seriously dieted I had to lose 11 kilos to reach my goal weight (that was about twenty + years ago!)
I remember having two serious plateaus - despite being very committed to my eating and exercise plan. Not that I remember exactly when they happened, but I seem to think that they occurred about a third and two thirds of the way through the programme. That would have been at 4 kilos and at 8 kilos down.
I am pretty sure I am having a plateau now - not much movement for over a week but, and this is the big drum roll, I have lost 13 kilos so far! (That is more than the total amount I had to lose the last time I dieted!)
So, I am pretty happy to be plateauing at this stage :)
Weigh-in:
187.6 lb
lost so far:
28.4 lb
still to go:
44.3 lb
Diet followed 100%
(3 comments)
losing 1.5 lb a week
15 November 2014
Weigh-in:
187.8 lb
lost so far:
28.2 lb
still to go:
44.5 lb
Diet followed 100%
(3 comments)
steady weight
14 November 2014
Weigh-in:
187.8 lb
lost so far:
28.2 lb
still to go:
44.5 lb
Diet followed 100%
add comment
steady weight
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