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ssbokor
ssbokor
Joined May 2010
Posts
82
Following
0
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
2.0 lb
Current Weight
196.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
170.0 lb
Still to go:
26.0 lb
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ssbokor's Weight History
view ssbokor's complete history
ssbokor's Latest Member Challenges
249
30min Challenge
status:
Completed
ended:
24 Oct 11
view progress
327
Habit Forming: Food Tracking
status:
Completed
ended:
21 Feb 11
view progress
view all ssbokor's challenges
ssbokor's Cookbook
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
cals: 98kcal | fat: 8.60g | carbs: 1.33g | prot: 4.15g
Zucchini Bites
A wonderful low carb snack idea that you can have all day, but are yummy warm.
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ssbokor's Latest Posts
Need Buddy
I'd be glad to help you out if I can. Checking in on this site daily will help motivate you. Just remember the 80/20 rule. We aren't shooting for perfection 100% of the time. We are shooting for 80% of the time -- we are allowed to "fall off the wagon" so to speak. Be easy with yourself and take baby steps. Applaud your accomplishes and don't kick yourself when you goof up. Just pick yourself up and start again at the next meal. Remember: One Meal at a time.
Stephanie
posted
05 Aug 2010, 11:04
ssbokor has submitted 1 post
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ssbokor's Recent Food & Exercise
1 serving Ocean Spray Diet Cranberry Spray Juice
1 serving Kraft Mayo
1 serving Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds
Walking (moderate) - 3/mph
Desk Work
Standing
view diet calendar