spwood - Member

spwood

Joined February 2013

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Weight History

Start Weight

207.2 lb

Lost so far: 9.7 lb

Current Weight

197.5 lb
Performance: losing 1.4 lb a week

Goal Weight

165.3 lb

Still to go: 32.2 lb

spwood's Weight History

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Simple savory carrots with a lovely garlic zing.

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

cals: 183kcal | fat: 3.82g | carbs: 35.96g | prot: 2.30g

Cubed yams in a tangy curry sauce.

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