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Weight History
showing entries 1 to 5 of 142
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08 June 2024
Weigh-in:
174.0 lb
lost so far:
46.0 lb
still to go:
24.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
28 May 2024
I've lost 8 pounds since I was last here, which has been quite a while. At least I'm going in the right direction. The only thing I'm doing is intermittent fasting. I eat nothing after 6 PM until a 10 AM breakfast. Seems to work well for me! It's slow, but steady and I don't get hungry so I think I'll stay with this until it doesn't work any more.
Weigh-in:
175.0 lb
lost so far:
45.0 lb
still to go:
25.0 lb
Diet followed reasonably well
(1 comment)
losing 0.1 lb a week
21 April 2023
The older I get, the less I want to eat, so Intermittent Fasting is working fine for me. It's slow for me, but I don't really have to think about what I can and can't eat. I just don't eat anything after 6 PM or before 10 AM. My husband and I go out for lunch every day and I try to get something with protein and preferably not fried (at least not all the time) and I have a snack around 5 PM, then I'm not hungry the rest of the day. It's really changed my life since I used to be hungry all the time!
Weigh-in:
183.0 lb
lost so far:
37.0 lb
still to go:
33.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
06 March 2022
Weigh-in:
192.5 lb
lost so far:
27.5 lb
still to go:
42.5 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
08 May 2021
Weigh-in:
201.1 lb
lost so far:
18.9 lb
still to go:
51.1 lb
Diet followed reasonably well
(4 comments)
losing 0.2 lb a week
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