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spot74us
spot74us
Joined January 2010
Posts
21
Following
0
Followers
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Weight History
Start Weight
260.0 lb
Lost so far:
6.0 lb
Current Weight
266.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
235.0 lb
Still to go:
31.0 lb
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spot74us's Weight History
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spot74us's Latest Posts
low carbs for 2 weeks
No one has mention that maybe the food is not getting broke down and digested properly . That has a huge effect on fat and weight loss. Try Buying a B-Complex vitamin and very good enzyme supplement and see if there is any results for 2 weeks.
posted
04 Dec 2012, 01:16
spot74us has submitted 1 post
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spot74us's Recent Food & Exercise
1 serving Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread
2.714 servings Butterball Turkey Pastrami
100 g Air Popped Popcorn
Weight Training (moderate)
Bicycling (very fast) - 17.5/mph
Walking (moderate) - 3/mph
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