spicedchai - Member

spicedchai

Joined August 2011

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Weight History

Start Weight

175.0 lb

Lost so far: 1.0 lb

Current Weight

176.0 lb
Performance: losing 0.9 lb a week

Goal Weight

125.0 lb

Still to go: 51.0 lb

spicedchai's Weight History

106

Part 1 of 2 to 50lb loss

120

A Pound A Week Is A Winning Streak!

	1 cup cooked Quick or Instant Oatmeal
	2 servings Low Fat Sesame Ginger Dressing
	1 cup chopped Red Cabbage
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph
	Exercise machine (moderate)