spawn1130 - Member

spawn1130

Joined May 2009

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Weight History

Start Weight

188.0 lb

Lost so far: 8.4 lb

Current Weight

196.4 lb
Performance: gaining 0.5 lb a week

Goal Weight

185.0 lb

Still to go: 11.4 lb

spawn1130's Weight History

122

Hell Week

cals: 717kcal | fat: 30.58g | carbs: 33.75g | prot: 73.83g

Tastes like the real deal but uses "South Beach friendly" ingredients.

cals: 540kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g

Pasta-like in texture, without the pasta carbs that's fast & easy.

view complete cookbook

	1 serving French Fries
	1 serving Chick-fil-a Chicken Biscuit
	1 serving Weight Watchers Ice Cream
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Desk Work

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.