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sopiah
sopiah
Joined October 2015
Posts
49
Following
13
Followers
22
Weight History
Start Weight
145.9 lb
Lost so far:
20.3 lb
Current Weight
166.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
45.0 lb
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sopiah's Weight History
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Following
Fishettes
last weighin:
losing 1.9 lb a week
Dippo Alam
last weighin:
losing 0.4 lb a week
mevitrinurholivah
last weighin:
gaining 5.1 lb a week
rendy angga yuda
last weighin:
losing 1.3 lb a week
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sopiah's Cookbook
cals: 273kcal | fat: 0.50g | carbs: 59.94g | prot: 7.10g
Tumis Oatmeal Dengan Sayur
Oatmeal yang dimasak dengan sayur dengan ditumis.
cals: 48kcal | fat: 0.85g | carbs: 9.66g | prot: 2.27g
Sup Pembakar Lemak
Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.
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sopiah's Recent Food & Exercise
100 g Ikan
1/2 cup cooked Nasi Putih
1 tbsp Madu
Desk Work
Motorbike Riding
Stairs (Climbing Stairs)
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