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sonnie10
sonnie10
Joined June 2012
Posts
5
Following
1
Followers
0
Weight History
Start Weight
209.0 lb
Lost so far:
0 lb
Current Weight
209.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
69.0 lb
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sonnie10's Weight History
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sonnie10's Latest Member Challenges
81
Atkins Phase 1 Induction
status:
Completed
ended:
06 Jul 12
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Following
marcia200
last weighin:
losing 6.3 lb a week
sonnie10's Cookbook
cals: 95kcal | fat: 3.02g | carbs: 14.59g | prot: 5.96g
Asparagus Soup
A soup perfect for lunch to help you lose those extra kilos.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
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sonnie10's Recent Food & Exercise
1/3 tbsp Heavy Cream
0.12 serving Silk Pure Almond Milk - Unsweetened Original
1/2 serving Spectrum Organic Ground Flaxseed
Circuit Training
Swimming (moderate)
Stretching (yoga)
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sonnie10's Groups
Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.
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