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smitsars
smitsars
Joined September 2018
Posts
16
Following
0
Followers
26
Weight History
Start Weight
187.4 lb
Lost so far:
49.4 lb
Current Weight
138.0 lb
Performance:
losing 1.9 lb a week
Goal Weight
138.9 lb
Still to go:
0.9 lb
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smitsars's Weight History
view smitsars's complete history
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smitsars's Recent Food & Exercise
2
medium pieces
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
2 large Boiled Egg
3 servings Vico Bagoes Virgin Coconut Oil
Walking (slow) - 2/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
