smithbianke - Member

smithbianke

Joined April 2021

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Weight History

Start Weight

243.6 lb

Lost so far: 25.6 lb

Current Weight

218.0 lb
Performance: losing 1.5 lb a week

Goal Weight

176.4 lb

Still to go: 41.7 lb

smithbianke's Weight History

	Fat Mike's
	last weighin: gaining 0.3 lb a week

	Nikina70
	last weighin: gaining 0.1 lb a week

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1 published recipe

cals: 373kcal | fat: 23.83g | carbs: 4.59g | prot: 33.02g

Healthy version of the savory recipe.

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	3/4 serving Woolworths Beech Smoked Ham
	4 slices Cheddar Cheese
	1 serving Woolworths Crunchita Lettuce Head
	Walking (moderate) - 3/mph