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14 March 2011

Weigh-in: 183.0 lb lost so far: 14.0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 1.2 lb a week

01 November 2010

Weigh-in: 160.4 lb lost so far: 36.6 lb still to go: 21.4 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 4.0 lb a week

25 October 2010

Weigh-in: 164.4 lb lost so far: 32.6 lb still to go: 25.4 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.6 lb a week

06 September 2010

Weigh-in: 175.8 lb lost so far: 21.2 lb still to go: 36.8 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 3.1 lb a week

29 August 2010

Weigh-in: 179.4 lb lost so far: 17.6 lb still to go: 40.4 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.6 lb a week

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