Weigh In record (no journal entry) for 29 August 2010
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179.4 lb
Lost so far: 17.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1574 kcal
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Fat: 106.24g | Prot: 84.27g | Carb: 79.06g.
Lunch: sirloin pork chop. Dinner: chicken thigh, Beef Smoked Sausage. Snacks/Other: larabar, small apple. more...
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losing 1.6 lb a week
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slimladyinside's weight history
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