slim17 - Member

slim17

Joined August 2010

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Following

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Weight History

Start Weight

136.0 lb

Lost so far: 3.8 lb

Current Weight

132.2 lb
Performance: losing 0.6 lb a week

Goal Weight

110.0 lb

Still to go: 22.2 lb

slim17's Weight History

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slim17's Latest Member Challenges

245

No more late night eating

status:	Completed
ended:	15 Sep 10
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	Thazy
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slim17's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 214kcal | fat: 5.68g | carbs: 34.38g | prot: 6.23g

Bruschetta

A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.

cals: 103kcal | fat: 2.75g | carbs: 7.80g | prot: 11.71g

Tandoori Chicken

Grilled chicken with wonderful spices.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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slim17's Latest Posts

Calling All Atkins Induction Folks...
Hey 911girl, when I was on it 4 years ago I left the same thing, but I had to eat to have enough energy to work out. So that was my motivation to eat. 4 pounds is great Smile

posted 31 Aug 2010, 12:43

Calling All Atkins Induction Folks...
Yah I know should have done that but was listening to my husbands taste buds instead of my health Sad

Well today was a great day I did really good with my food

posted 30 Aug 2010, 20:07

Calling All Atkins Induction Folks...
Hello so I have to start all over again because this weekend sucked. I ate so much bad food Sad

Its really hard to have a dinner party and stick to the diet Sad

posted 30 Aug 2010, 13:21

Calling All Atkins Induction Folks...
Hello, I still haven't been able to find Keli but looking at ctlss food calendar I got some very good ideas. Does anyone know what Simms beef snack sticks are? Where would I find them? Also any snack ideas would be great Smile

posted 27 Aug 2010, 13:58

Calling All Atkins Induction Folks...
Hey Redholly
Thanks for reviewing it for me. How do I get Keli and Ctlss diet calendar?

posted 26 Aug 2010, 09:45

slim17 has submitted 5 posts

slim17's Recent Food & Exercise

	1 serving Anytime Selections Calzone Italiano
	1 serving 1 packet sugar sub
	1 fl oz Tea (Brewed)
	Conditioning exercise (health club)
	Stretching (yoga)
	Dance (fast step, aerobic)

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slim17's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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