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slamdog
slamdog
Joined November 2010
Posts
12
Following
1
Followers
2
Weight History
Start Weight
264.0 lb
Lost so far:
13.0 lb
Current Weight
251.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
220.0 lb
Still to go:
31.0 lb
Follow
slamdog's Weight History
view slamdog's complete history
Following
rmk2001800
last weighin:
losing 0.9 lb a week
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slamdog's Recent Food & Exercise
4 servings Extra Light Mayonnaise
0.3 lb Ground Pork
1 serving 100% Whole Wheat Bread
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
