Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skinnytad
Journal
skinnytad's Journal
skinnytad's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 30
Page:
Prev
1
2
3
4
5
6
Next
17 January 2013
Weigh-in:
244.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed reasonably well
add comment
steady weight
23 November 2012
Weigh-in:
244.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
19 July 2012
Weigh-in:
234.0 lb
lost so far:
6.0 lb
still to go:
34.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
05 June 2012
Weigh-in:
237.0 lb
lost so far:
3.0 lb
still to go:
37.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
19 May 2012
Healthy balance of nutrition
Carbs =. 45 to 65 % of daily intake , this means 950 to 1300 cals per day or 230 to 325 g per day
Sugar= should be less than 125 g per day
Fiber= should be between 30 to 40 g per day
Fat =20 to 35 % of daily intake, this means 400 to. 600 cals per day or 45 to 75 g per day
Protein = 10 to 35 % of daily intake, this means 200 to 600 cals per day or 50 to 150 g per day
add comment
Other Related Links
Members
Members
Forums
skinnytad's weight history
view complete history