Weigh In record (no journal entry) for 19 July 2012
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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191 kcal
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Fat: 0.70g | Prot: 9.46g | Carb: 40.64g.
Breakfast: Grape Nuts, Strawberries , Blueberries , Fat Free Plain Yoghurt. more...
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losing 0.5 lb a week
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