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Weight History
showing entries 11 to 15 of 59
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09 February 2018
Weigh-in:
188.0 lb
lost so far:
14.0 lb
still to go:
23.0 lb
Diet followed reasonably well
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losing 4.8 lb a week
04 February 2018
Weigh-in:
191.4 lb
lost so far:
10.6 lb
still to go:
26.4 lb
Diet followed poorly
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gaining 0.4 lb a week
27 November 2017
I truly never thought it would be hard to lose weight. I was one of those who ate anything and never gained until one day in my fifties my scales showed 183. Then I retired from the ANG (military) and it kept going up. Wow. Now I finally decided to get back down to a good weight. Not so easy to do. I think I've passed my plateau now I need to throw in some movements to burn what I eat so I can continue the downhill slide. I'm not motivated to exercise. I volunteer at a hospital so I will make an effort to use steps more. I had total knee replacement last year and haven't used the steps like I used to. So, ready or not steps, here I come.
I also want to congratulate rhills on making it below his weight goal. Good job.
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26 November 2017
2.5 to go and I get ice cream.
Weigh-in:
187.5 lb
lost so far:
14.5 lb
still to go:
22.5 lb
Diet followed reasonably well
(1 comment)
losing 0.1 lb a week
13 November 2017
Weigh-in:
187.6 lb
lost so far:
14.4 lb
still to go:
22.6 lb
Diet followed reasonably well
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losing 0.1 lb a week
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