sisonkes - Member

sisonkes

Joined September 2017

Posts

197

Following

Followers

Weight History

Start Weight

248.5 lb

Lost so far: 39.0 lb

Current Weight

209.4 lb
Performance: losing 2.6 lb a week

Goal Weight

198.4 lb

Still to go: 11.0 lb

sisonkes's Weight History

Operation 5kg down

	Built2Rock
	last weighin: gaining 0.2 lb a week

	karentladi
	last weighin: gaining 0.1 lb a week

view all

cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g

Healthy bobotie.

view complete cookbook

	100 g Beef Steak (Lean Only Eaten)
	1 cup Mashed Potatoes (Whole Milk and Butter Added)
	100 g Roasted Vegetables
	Martial Arts
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)