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silverking
silverking
Joined May 2010
Posts
36
Following
0
Followers
0
Weight History
Start Weight
197.0 lb
Lost so far:
6.0 lb
Current Weight
191.0 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
26.0 lb
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silverking's Weight History
view silverking's complete history
silverking's Cookbook
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook
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silverking's Recent Food & Exercise
2 servings Perkins Restaurant Buttermilk Pancakes
1 tbsp Pancake Syrup
1 serving Kind Plus Peanut Butter Dark Chocolate + Protein
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Running - 6/mph
view diet calendar
