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shugs dad
shugs dad
Joined January 2019
Posts
8
Following
1
Followers
0
Weight History
Start Weight
275.6 lb
Lost so far:
53.6 lb
Current Weight
222.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
209.4 lb
Still to go:
12.6 lb
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i'm a 53 year old single plumber. i have lived on takeaways for years and i now realise it's time to address my weight issues
shugs dad's Weight History
view shugs dad's complete history
Following
Anusha K Murthy
only visible to followers
shugs dad's Latest Posts
Keto
if you are able to exercise while on the keto diet you defiantly should although it is best to start small at first especially if your not used to exercising regular
posted
11 Aug 2019, 15:12
Keto diet
I've been doing keto for 7 months and i have lost 5stone 7lbs which is 34.9kg It can be difficult to avoid all the temptations but it does work i also do intermittent fasting this helps a lot. if you need any information get in touch
posted
11 Aug 2019, 15:07
CRAVING SOMETHING SWEET...BUT HAVE BEEN ON LOW CARB FOR 3 MONTHS ?
Hi i'm on the keto diet and have had to cut out sugar. It is difficult but the longer you can go it will definitely get easier. Try not to deprive yourself, mentally it is easier to have small treats but use the natural sweeteners like stevia ect. If you feel that you are depriving yourself you are more likely to fall off the wagon. If you do falter just draw a line under it and start again you have done tremendously well so far keep that in mind
posted
08 Jun 2019, 20:29
shugs dad has submitted 3 posts
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