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shonda469
shonda469
Joined November 2010
Posts
11
Following
0
Followers
1
Weight History
Start Weight
272.0 lb
Lost so far:
33.2 lb
Current Weight
238.8 lb
Performance:
losing 1.3 lb a week
Goal Weight
200.0 lb
Still to go:
38.8 lb
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shonda469's Weight History
view shonda469's complete history
shonda469's Latest Member Challenges
622
Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status:
Completed
ended:
26 Mar 12
view progress
106
Lose up to 30 pounds in 30 days
status:
Completed
ended:
27 Dec 10
view progress
view all shonda469's challenges
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shonda469's Recent Food & Exercise
1 serving Pepper Jack Cheese
1
cup
cranberry juice
1
small or thin cut
pork chop
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar
