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shelly4612
shelly4612
Joined May 2012
Posts
4
Following
0
Followers
1
Weight History
Start Weight
296.0 lb
Lost so far:
11.2 lb
Current Weight
284.8 lb
Performance:
losing 4.5 lb a week
Goal Weight
160.0 lb
Still to go:
124.8 lb
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shelly4612's Weight History
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shelly4612's Latest Member Challenges
81
Atkins Phase 1 Induction
status:
Completed
ended:
06 Jul 12
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shelly4612's Latest Posts
Going on 3rd day and haven't lost anything, is this common?
It takes 2 days for your body to get used to low carbing. You might have noticed headaches, nervousness, etc. but that's your body going through a carb detox. Once your body gets used to low carbs it will adjust. Also you get your true weight in the morning,after your morning pee( I know it sounds gross)jump on the scale and that's your true weight. At least that's what my dr. told me.
posted
24 May 2012, 09:57
shelly4612 has submitted 1 post
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shelly4612's Recent Food & Exercise
2 large scramble egg
2 servings Hickory Bacon
2 tbsps mayo
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