shangeorge - Member

shangeorge

Joined July 2023

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Weight History

Start Weight

221.2 lb

Lost so far: 3.0 lb

Current Weight

218.2 lb
Performance: gaining 1.8 lb a week

Goal Weight

185.0 lb

Still to go: 33.2 lb

shangeorge's Weight History

	1.7 :custom:170s g Tesco Chicken Mince 5% Fat
	1 :custom:1 pot, 150 g Arla Skyr Icelandic Style Yogurt
	3/4 :custom:75 g Flahavan's Irish Organic Porridge Oats
	Gym
	Running - 6/mph
	Power Walking