shadowpo00 - Member

shadowpo00

Joined March 2008

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Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 45.0 lb

shadowpo00's Weight History

cals: 286kcal | fat: 12.22g | carbs: 14.69g | prot: 31.22g

Creamy chicken than can be used over salad or rice.

cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g

An easy to make and yummy crab salad.

cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.53g

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Great for breakfast in a hurry.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

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