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sgeirman29
sgeirman29
Joined November 2010
Posts
11
Following
0
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0
Weight History
Start Weight
139.0 lb
Lost so far:
23.0 lb
Current Weight
162.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
12.0 lb
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sgeirman29's Weight History
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sgeirman29's Recent Food & Exercise
1 serving Santa Maria Tri-tip Roast
1 1/2 servings Fix Quix Smoked Ham
2 servings Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Weight Training (moderate)
Bicycling (leisurely) - <10/mph
Running - 6/mph
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