serenitykay - Member

serenitykay

Joined August 2007

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Weight History

Start Weight

194.0 lb

Lost so far: 0 lb

Current Weight

194.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 44.0 lb

serenitykay's Weight History

204

Nighttime Munchies

cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g

Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g

A sensational stew consisting of vegetables and catfish.

view complete cookbook