seld5 - Member

seld5

Joined May 2014

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Weight History

Start Weight

169.8 lb

Lost so far: 20.7 lb

Current Weight

149.0 lb
Performance: losing 0.2 lb a week

Goal Weight

125.7 lb

Still to go: 23.4 lb

seld5's Weight History

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seld5's Latest Member Challenges

Eat a Salad a Day

status:	Completed
ended:	11 Aug 14
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	1 Happy Loser
	last weighin: losing 0.2 lb a week

seld5's Latest Posts

how can I boost my metabolism and decrease my body's resistance?
hey, thank you for all the support and ideas. I'm 170 cm tall and 72kg. I've lost now almost 23 kg. I'm trying to be the healthiest version of me. I go to gym and eat healthy. Maybe it's a bit about my portions I don't know. It's just I feel like I'm almost there and I want it to happen because I've worked so hard on it physically and mentally both.

thanks again

posted 04 Sep 2014, 06:08

how can I boost my metabolism and decrease my body's resistance?
thankss!!

is it important that what time should I eat it?

posted 05 Aug 2014, 08:01

how can I boost my metabolism and decrease my body's resistance?
When I eat less* , I get stuck.

posted 05 Aug 2014, 07:40

how can I boost my metabolism and decrease my body's resistance?
It's been over a month now. I have change my diet but I just couldn't decide what to do after this point. I was trying to look at things like every step is not going to be the same. I'm trying to take 1200 calories in a day. and Try to keep max. 1600 on occasional cheat days. I have to eat something includes grain in the morning because even though I workout hard and do cardio regularly I dont have a specific bowel routine. Generally stress is what affects me the most i think. When I less, I get stuck. I was just looking for a way to make it easier.

posted 05 Aug 2014, 07:39

how can I boost my metabolism and decrease my body's resistance?
thank you so much! I'm going to try and find the one that works for me the best. we are all going to do it! enjoy your journey Smile

posted 04 Aug 2014, 03:55

seld5 has submitted 5 posts

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Dance (fast step, aerobic)

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