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Weight History
showing entries 26 to 30 of 68
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23 January 2013
Lots of exercise yesterday with the shoveling. BIG breakfast. Work got caught up with me ad did not make it home until 9, a none-stop day. No lunch as my usual store where I buy fruit or yogurt etc. is closed for construction. Got home and did feel like eating. So I ended up with a 24 fast with loads of water. Feel good this morning. Planning a workout and another BIG breakfast filled with protein in the fish I did not eat last night.
Weigh-in:
176.4 lb
lost so far:
28.6 lb
still to go:
11.4 lb
Diet followed 100%
(2 comments)
losing 3.3 lb a week
22 January 2013
First snow storm of the year, and I got my exercise in for the day by shoveling my long driveway in gusty winds. Did it feel good? Only afterward! Forecast is to go into a deep freeze and then get blasted with another storm. Stay warm all my Northern friends!
(1 comment)
21 January 2013
Hi Intensity Interval Training, gotta love it 3 minutes warm up 14 minutes of intensity and 3 minutes cool down, a very efficient 20 minutes of exercise. Post workout lunch: low sodium tuna out of a can wrapped with kale and flavored with capers and hot pepper sauce. (No mayo, no bread.) Delicious!
(2 comments)
20 January 2013
Today's breakfast: large glass of water first thing, two large cups of tea, and my smoothie consisting of 1 large tomato, kale, celery, 1 x-large egg yoke, 1/2 small lemon, 2 tbls of flax, and a good shot of tabasco. Thinned with a bit of water to get desired texture not over-blending so I get some crunch in the drink. Makes about a pint or so. Ate the egg white fried with black pepper on the side with some raw broccoli. My estimate is around 300 calories, loads of vitamins especially C, several grams of protein (mostly from the egg and flax), 4000 mg of omega 3, lots of fiber (did not add it up) and best of all tastes delicious. Four servings of vegetables (OK three if you don't count the tomato) down the hatch. You can vary the flavor by changing the ingredients or proportions.
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20 January 2013
Goodbye 180s! Every once in a while I do a detailed food check. Two large cups of tea, two soft-boiled eggs and a huge spinach salad with onions and garlic and for breakfast. Some outdoor activity for 3 hours including a coffee break. Broccoli and hummus for a snack. Great hour+ weight workout at gym. Greek yogurt with blueberries, strawberries, blackberries and chia seeds for post workout late lunch. Air popped popcorn (one of the few grains I ever eat these days-- hey it is full of antioxidants and besides my daughter reminded be it was national popcorn day!) no butter or oil flavored with curry powder and served with red wine early evening. Decided to save the cod I bought for dinner for the next day. Drank lots of water throughout the day. This amounted to a huge volume of satisfying and nutritious food with low calories perhaps not more than 1000-1200. On gym days I burn about 3000.
Weigh-in:
177.8 lb
lost so far:
27.2 lb
still to go:
12.8 lb
Diet followed reasonably well
(2 comments)
losing 16.8 lb a week
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