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scudsam
scudsam
Joined March 2010
Posts
24
Following
3
Followers
1
Weight History
Start Weight
167.0 lb
Lost so far:
9.6 lb
Current Weight
157.4 lb
Performance:
losing 1.5 lb a week
Goal Weight
155.1 lb
Still to go:
2.3 lb
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scudsam's Weight History
view scudsam's complete history
Following
202122
only visible to followers
rosio19
last weighin:
gaining 0.7 lb a week
gailgrey
last weighin:
steady
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scudsam's Recent Food & Exercise
163 g Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
1.301 :custom:95s g Publix Coconut Road Ice Cream
1 serving Black bean salad
Bicycling (leisurely) - <10/mph
Bicycling (moderate) - 13/mph
Weight Training (moderate)
view diet calendar