Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
scholes
scholes
Joined February 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
220.0 lb
Lost so far:
9.0 lb
Current Weight
229.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
49.0 lb
Follow
scholes's Weight History
view scholes's complete history
scholes's Cookbook
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook
Other Related Links
Members
Members
Forums
scholes's Recent Food & Exercise
1
cup
coffee
1 serving oatmeal
view diet calendar