schaefs63 - Member

schaefs63

Joined April 2010

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Weight History

Start Weight

268.2 lb

Lost so far: 14.8 lb

Current Weight

253.4 lb
Performance: losing 3.9 lb a week

Goal Weight

245.0 lb

Still to go: 8.4 lb

schaefs63's Weight History

	1 serving Chewy Chocolate Chip Granola Bars
	1 1/2 servings Frozen Whole Strawberries
	1 serving Syntha-6 Protein Powder
	Calisthenics (heavy, e.g. pushups)
	Housework
	Yard Work (gardening)