sbean1981 - Member

sbean1981

Joined July 2013

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 4.0 lb

Current Weight

146.0 lb
Performance: losing 1.6 lb a week

Goal Weight

140.0 lb

Still to go: 6.0 lb

sbean1981's Weight History

203

Ten Pounds in a Month II

cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g

Light, refreshing salad to pair with protein.

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

view complete cookbook

	6 California Rolls
	1 serving Simple Truth Natural Sweet Potato Chips
	1 serving Laughing Cow Light Garlic & Herb Cheese Wedges
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph