sbains - Member

sbains

Joined July 2015

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Weight History

Start Weight

132.3 lb

Lost so far: 2.9 lb

Current Weight

129.4 lb
Performance: losing 1.3 lb a week

Goal Weight

121.3 lb

Still to go: 8.2 lb

sbains's Weight History

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sbains's Cookbook

cals: 191kcal | fat: 3.35g | carbs: 42.23g | prot: 2.79g

Banana & Strawberry Smoothie

A fruity breakfast smoothie.

cals: 44kcal | fat: 0.28g | carbs: 10.31g | prot: 1.63g

Cabbage Soup

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

cals: 131kcal | fat: 8.41g | carbs: 12.49g | prot: 2.47g

Salad

A quick and flavoursome salad.

cals: 208kcal | fat: 2.10g | carbs: 30.70g | prot: 12.90g

Vegetarian Chilli

Mix of beans and spices.

cals: 250kcal | fat: 8.52g | carbs: 26.12g | prot: 15.26g

Cheesy Vegetable Bake

This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.

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sbains's Recent Food & Exercise

	1 serving Oats soup
	2 mugs Coffee with Milk
	1 tbsp Protein Powder
	Circuit Training
	Standing
	Sitting

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sbains's Weight History

sbains's Cookbook

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sbains's Recent Food & Exercise