Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sashabuka
sashabuka
Joined March 2017
Posts
91
Following
31
Followers
36
Weight History
Start Weight
130.1 lb
Lost so far:
4.4 lb
Current Weight
134.5 lb
Performance:
Steady
Goal Weight
119.0 lb
Still to go:
15.4 lb
Follow
27 лет.рост 168 см.
sashabuka's Weight History
view sashabuka's complete history
Following
Sok9140
last weighin:
losing 0.0 lb a week
Matvej
last weighin:
gaining 0.1 lb a week
Тоша81
last weighin:
gaining 0.2 lb a week
diachenkokatty
last weighin:
gaining 0.0 lb a week
view all
sashabuka's Cookbook
cals: 159kcal | fat: 7.55g | carbs: 5.77g | prot: 16.92g
Белковая Запеканка
Довольно простая творожная запеканка.
cals: 48kcal | fat: 1.68g | carbs: 6.66g | prot: 2.79g
Диетический Брауни с Вишней
Очень просто и легко.
view complete cookbook
Other Related Links
Members
Members
Forums
sashabuka's Recent Food & Exercise
100 g Белый Рис (Длиннозерный, Приготовленный)
1 Песочное Печенье
1 sausage Сосиски Молочные
Gym
Walking (moderate) - 3/mph
Yoga
view diet calendar