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Weight History
showing entries 36 to 40 of 43
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17 January 2010
Okay. So I didnt journal for a few days. Today, breakfast has been sporadic and barely within the hour. but thats okay. I got enough protein in- yay! and a complex brown carb- yay! and water! yay!
I am feeling... stuffy, but on track. Okay with where things are. Hoping I can journal more. Hoping I can focus more on step 3 soon.
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14 January 2010
Rawr. I am struggling with meeting my protein today. No good. I woke up and made my usual 2 eggs and 3 sausage with cheese- Something smelled awful so I just couldnt eat it without gagging. No good. Lunch has not been much better- I need to stock up on chicken and make chicken fingers more often I think. Surprisingly I am not feeling too discouraged though, I am just trying to eat things that have more protein and seem okay, I dont want to get to the starving point. It is about making simple choices, one choice at a time. Though I know that the not enough protein is going to kick me later.
For lunch I decided to try a pita pocket with garlic lovers hommus, taboule, and cucumber- I was feeling to lazy to cook a chicken breast. I only got through like 2 bites, and that tasted nasty as well (cucumbers I think). Then I tried to make a protein shake, which again was gross. I need to make it like my brother does, a cup of skim milk, chocolate syrup, and powder- not so bad. I might even try getting just the coffee flavoring at the health food store, and see how that works out. Its a process.
Right now I am eating kashi toasted graham and vanilla cereal, which makes me laugh cause they put in graham pieces (like golden grahams, and then they put in puffed rice pieces, which i can only imagine is to visually fool you into thinking they are marshmallows. Ha ha ha.
On a positive note, I have lost 3 pounds in 3 days. I think its the conciousness of what I am eating, and paying more attention to my body. YAY. :0) happy journaling ya'll :0)
(1 comment)
14 January 2010
Weigh-in:
245.2 lb
lost so far:
2.8 lb
still to go:
100.2 lb
Diet followed reasonably well
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losing 3.9 lb a week
13 January 2010
Dear Journal-
I hate you. You hate me. That seems important to get out since we are not getting alone so well right now. At all. And I need you to work for me.
Dear Body-
Its okay. You are safe here. Lets talk.
Today I am feeling mad, really mad, and really discouraged, and anxious. Besides life stuff, I want this journaling to be my friend, to let my body talk. So, that being said:
I have a headache, and not enough sleep. Not a good combo at all. Though I did do good with breakfast, and am planning some sort of chicken breast for lunch. And I took my vitamins. And I am drinking water.
I am recommitting to whenever I track my food on here, I will track my feelings. Bleck. Its gotta be done. I don't want to feel like crap anymore.
P.S.- M&M's = bad idea. Now when I eat sugar I get this kind of crazy ping pong ball feeling in my head, though I feel more awake for a brief period, then it feels like I have a ping pong ball bouncing from side to side- its not painful really, just stressful, and irritating. It makes me grouchy and moody, and unable to deal. Sugar= bad, bad, bad situation. And coffee makes me feel terrible (ie there needs to be a bathroom right near by) but for some reason I dont seem to care.
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09 January 2010
Weigh-in:
248.0 lb
lost so far:
0 lb
still to go:
103.0 lb
Diet followed N/A
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